The holidays can be quite stressful for some people. Although there are a lot of things you need to be thankful for, it’s also quite easy to be too busy about everything and forget that you also need to take care of yourself. It is good to put others first in some cases. However, if you do this constantly, this can take a huge toll in your body. There are some simple ways to remain healthy over the holiday season. Provided below are 15 reasons why you need to visit a chiropractor over the holidays.
Everybody knows that the holiday season can be quite stressful like having to deal with family members whom you often disagree with or when you try to mediate family quarrels. Trying to look for cash to pay for all the costly gifts, travel expenses, as well as holiday meals. Traveling and driving under bad weather conditions or being stuck in the airport, being alone because you have lost a loved one, or maybe living far away alone are only a few of the things that can stress you out.
Your body tenses up, experiences headaches, low back pain, stomach aches, jaw pain, or neck pain whenever it deals with stress. A lot of individuals throw their back out each year during the holidays since they get stressed and never do anything about caring for their health. You have to put yourself for once, deal with the cause of the problem, and get adjusted to treating and preventing injuries from occurring constantly. Chiropractic care is extremely powerful and is a good way of dealing with the stress that your body goes through.
The holiday season is the busiest time of the year in terms of traveling and there are several other reasons why it can be the cause of your health problems. Staying in a car for a long time with your body feeling all tensed up when driving in heavy traffic, in a bad weather, long lines in the airports, sleeping in weird beds, pressure changes in plane cabins, and even carrying heavy bags can affect your body. This is only a few of the things that can stress your body out when you are traveling. Thankfully, chiropractic care is an excellent option when it comes to treating injuries caused by wear and tear due to traveling. A kink in your neck because of sleeping too long on a bad pillow, a painful shoulder from lifting heavy luggage, or maybe a sciatica pain after going on a 12-hour car ride. So, before your next trip or once one is done, you should visit a North Myrtle Beach chiropractor.
Cold and Flu
The holidays are also the season for chills and sniffles. Getting stuck inside your house, having a weak immune system, lower vitamin D levels, and being overly stressed can negatively affect your health. By getting regular chiropractic adjustments can help balance your nervous system, strengthen your lungs, boost your immune system, and promote lymph drainage. It can also assist in eliminating and excreting toxins that can help make use unhealthy. Chiropractic care can also assist in fighting sinus infections, ear infections, as well as other illnesses that happen usually during winter. You can visit a chiropractor from Divine Life Health Center to prevent such conditions so be sure to remain healthy this year.
You Might Not Need To Pay For It
Believe it or not, you and your family may not have to pay for the fee of a chiropractor during this time of the year. Several people still have funds left in their flex account that have to be used up by Dec. 31. In case you do, you might get reimbursed from your chiropractic visits. Based on the insurance plan that you have, you might have reached your deductible while ago, or perhaps a certain number of office visits that you can use each year, however, your plan would be rolling over during the first part of the year. If that is the case, you might lose visits to the chiropractor that you have paid for forever. So why do you have to allow your insurance company to enjoy your money when in fact you can actually get a chiropractic adjustment? Even if you do not have a flex plan or perhaps a certain kind of insurance, you could tell your friends or family who are in search of the perfect gift for you. Several offices provide gift certificates or would offer a pre-pay whenever somebody wishes to buy chiropractic visits as a gift. Rather than asking for things that you do not really need, inform them about the gift of chiropractic.
Although it is not snowing yet, it will be soon. Ice and snow can cause a lot of injuries. Car accidents fall on ice, snowboarding and skiing tumbles and more are only a few the things that are quite common in these parts. It’s crucial to have it checked immediately in case any of these things occur. In most cases, you might not feel the pain until hours, days, and sometimes even weeks after the injury took place. During that period, you might have been incurring more injuries. Having it adjusted immediately can help boost the healing process and prevent additional damage.
Combat SAD and Depression
With the days getting shorter, our vitamin D levels decrease a lot during this time of the year. Together with stress over the holidays, it is quite easy to notice that a lot of people become depressed. North Myrtle Beach Chiropractic care offers a positive effect on the nervous system, which could create a balance between the CSF and spinal cord. Being pain-free, in balance, and by having all the systems of the body fully functional may be enough in lessening the risks of feeling depressed
Shoveling and Raking
Several people get injured because their bodies are positioned badly while raking and shoveling. Heavy and wet snow can be damaging especially when it comes to twisting and bending. It is crucial to use an ergonomic shovel with the appropriate length for the height of the shovel user. Don’t forget to use the proper form, and in case you are not healthy enough to get the job done, it is better to hire somebody else to do this task for you. In case you get injured, visit a chiropractor right away to prevent causing more damage to the area. It is going to be a long winter and you don’t want to spend the entire time suffering and being in pain.
Shop Until You Drop
You can experience shoulder and elbow pain just by carrying too many bags and boxes while shopping. Standing too long on concrete stores when you are shopping at large stores could also cause knee and back pain. Additionally, loading as well as unloading heavy and big boxes into the back seat can also throw your back out. You have to be very careful when you are shopping around so you can avoid getting injured. But you should also know that your chiropractor is skilled and experienced in putting your back in its proper alignment.
During the holiday season, we usually alter our eating habits. We tend to eat more and the food that we eat is much heavier. It is not as fresh because we tend to end eat fewer fruits and vegetables and more sugars and starches. This can have a great effect on our digestion and cause constipation. It can also make you feel gassy, bloated, and even lead to heartburn. Chiropractic care can help your digestion because it also involves the nervous system, which regulates the nerves that lead to our stomach and intestines. By getting a chiropractic adjustment, your bowel could run smoothly once again and make sure that you have regular bowel movement throughout the holidays.
There are several things that can cause headaches including direct trauma, misalignments in the neck, and muscle tension. Although you can take over the counter pain medications for relief, they are not safe to use for longer periods. Plus, they also do not fix the main cause of the problem. Why don’t you try visiting a chiropractor to relieve the stress that might be causing your headaches?
It is highly recommended to get chiropractic care not only during the holidays but throughout your pregnancy. The body of a pregnant woman can be greatly affected during the holiday season. She can be more at risk of getting stressed, injured, and sick due to the hormonal and structural changes that her body is going through. With chiropractic care, her body can be aligned properly, help decrease muscle tension, and prepare her body for the upcoming birth process.
Chiropractic Care Feels Good
Chiropractic care is relaxing. It releases muscle tension, which makes you feel good afterward.
Are you the type who cuts down, bring, and set up your Christmas tree at home? Did you just carry a box full of decorations? Decorating for the holidays can cause injuries if you are not careful. Visit a chiropractor and have yourself checked and treated so you can fully enjoy the holiday season, free of pain.
After months of eating cookies, candies, alcohol and other treats, your body needs to undergo a good detoxification. The effect of processed foods, alcohol, extra fat and sugar can take a toll on your digestive system, liver, and kidneys. Your body needs a thorough cleanse. You should also visit a chiropractor because they can offer treatments that will assist in the regulation of your digestive system. Plus, they also offer chiropractic care to help lose the weight you might have gained during the holidays.
Start A New Workout
Countless Americans include working out on their list of New Year’s resolution. Exercising is a good way to shed those unwanted pounds but not everyone can stick to it. One of the reasons why some stop their exercise routine is due to pain. Your body needs to be balanced before you start exercising. It also needs to be prepared and properly aligned to prevent injuries. By visiting a chiropractor, you can have yourself evaluated and treated to help you stick to your exercise routine.
Call Divine Life Health Center if you would like to get chiropractic care during the holidays.
Divine Life Health Center
2200 Premier Resort Blvd Unit C
North Myrtle Beach, SC 29582