Tips For Preventing and Treating Lower Back Pain

lower back painLower back pain is among the most common causes of job related disability and the reason why a lot of people miss work. It is also the second most common neurological condition in the United States, ranking next to headache. About 80% of adults in Western nations have at some point in their lives experienced lower back pain.

For some people who are fortunate enough, their lower back pain got resolved by itself or with the help of medicines within two to four weeks. But, there are those whose lower back pain lasted for more than a few weeks, during which their condition was referred to as chronic or progressive, which also means that it can become worse over time. Additionally, between 60% and 80% of patients who suffered their first episode of lower back pain might experience recurring pain within one year.

According to the most recent research, there are some back muscles whose function is to stabilize the spine. If the spine or the back suffer from an injury, the muscles will automatically be inhibited or shut down. These muscles do not recover on their own and this is true even if the patient does not feel any pain and is able to return to his or her normal routine. As a consequence of the inhibition of these muscles, referred to as the lumber multifidi as well as the transversus abdominus, lower back pain happens. However, there are things you need to do if you don’t want this to happen to you.

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